1. Breathing is Fundamental! Check out these posts for ways to immediately feel rejuvenated and relaxed.
2. Understand what Body Connectivity is, and how it helps your health.
3. Consider proper ways to rest and recuperate by reading this post.
4. Remember these five little steps to living a healthier lifestyle.
5. If you really want more... check out some our movement series:
Basics of Sitting Series:
Core Support Series: