Hope y'all are doing great! Just wanted to give a heads up: I'm working on some changes for this site. Like major redesign and refocused changes. I'm stoked. You should be, too. I'm hoping to have the new site up by March 1st. The site might be temporarily down for a day or two as I make the change over. PLEASE COME BACK!
I'm saying goodbye to blogger and "hello" to some new articles. I will definitely still be posting thoughts on body connectivity, somatics, health, fitness, etc. But I am also adding more emphasis on real food, toxic-free living, and all sorts of other good things to "thank your body."
You can still find all the awesomeness at www.thankyourbody.com. I've transferred over a few of my favorite posts, and I will probably let this site go to a .blogspot url as an archive for past articles.